Getting braces is a major step toward a confident, beautiful smile—but that first week can be tough. If you or your child just had braces put on, some soreness and discomfort are completely normal as the mouth adjusts to the new hardware.
The good news? It doesn’t last long, and a few simple changes to your meals can make a big difference.
So, what can you eat with braces during that first week? Here’s our guide to eating comfortably while your smile settles in.
Understanding the Initial Discomfort
Why does the first week feel challenging? Braces start applying pressure to shift teeth into alignment as soon as they’re placed. This can lead to soreness in teeth and gums, heightened sensitivity, and even small cuts or irritation from brackets.
While this discomfort typically peaks within the first few days and subsides within a week, adjusting eating habits early is essential for reducing pain.
What to Eat With Braces in the First Week
The key to meal planning is focusing on foods that don’t require a lot of chewing or biting. Here’s what to eat with braces the first week, with tips for every meal and snack time.
Breakfast Options
- Oatmeal: Warm, comforting, and easy to customize with soft fruits or cinnamon.
- Scrambled Eggs: Packed with protein and easy to chew!
- Smoothies: Blend soft fruits like bananas or berries with yogurt and honey for a nutritious start.
- Yogurt: Creamy and soothing, plus a source of calcium.
- Pancakes: Fluffy, soft, and easy to eat; add a spread of butter or syrup for a treat.
Lunch and Dinner Ideas
- Macaroni and Cheese: A classic comfort food that’s kid-approved.
- Mashed Potatoes: Fluffy and filling. Add some gravy for extra flavor!
- Soups: Options like tomato bisque, chicken noodle, or creamy pumpkin are gentle and warming.
- Soft-Cooked Pasta: Think spaghetti, ravioli, or penne cooked until extra tender.
- Steamed Vegetables: Steamed carrots, broccoli, and zucchini pack essential nutrients.
- Tender Fish or Shredded Chicken: Mild and tender proteins like baked salmon or slow-cooked chicken are gentle on sore teeth.
Snacks and Desserts
- Applesauce: Easy to eat and a healthy option for a sweet tooth.
- Pudding: A smooth dessert that feels indulgent without any chewing involved.
- Ice Cream (in moderation): Cool and soothing for sensitive spots—but avoid hard toppings or fillings!
- Jell-O: A classic option for sore mouths that comes in a rainbow of flavors.
- Soft Fruits, Like Bananas: Easily mashable and a great, quick snack.
5 Tips for Comfortable Eating
Now that you know what to eat with braces during the first week, do you have to stick to soft foods for the entire time? Not at all! Here are some helpful tips to make eating and chewing more comfortable during this adjustment period.
- Cut Food Into Small Pieces: Smaller bites mean less pressure on sensitive teeth. Pre-cut meals help you manage portions more comfortably.
- Chew Slowly and Use Back Teeth: Take smaller bites and chew with your back teeth to avoid putting pressure on your front brackets.
- Avoid Extremely Hot or Cold Foods: Extremes in temperature can heighten sensitivity and make eating less enjoyable. Stick to lukewarm meals.
- Use Orthodontic Wax: Cover irritating brackets with orthodontic wax to prevent soreness while eating.
- Rinse with Warm Salt Water: A gentle rinse with salt water can soothe swollen gums and promote healing for any irritation.
Expert Orthodontic Care to Brighten Every Smile
We know that adjusting to braces can feel overwhelming at first—for kids, parents, and adults. At Silcox Orthodontics, we’re here to make the process as smooth as possible. From personalized treatment plans to what to eat with braces the first week to expert tips on care and comfort, Dr. Silcox and our team are committed to your family’s orthodontic success. Have questions or need more tips for navigating this new chapter? Contact Silcox Orthodontics for personalized guidance today!