If your friend tells you that braces don’t hurt that much, they have to be lying, right? With all that sharp metal in your mouth? Actually, modern orthodontics is more likely to cause soreness than true pain. Dr. Jon Silcox and our team are here to reassure you that any discomfort is temporary, manageable, and definitely worth it. So do braces hurt? Let’s find out.
Why Do Braces Cause Discomfort?
Braces apply gentle, continuous pressure to your teeth to guide them into their ideal positions. This pressure encourages the bone surrounding your teeth to do something called remodeling. During remodeling, the bone dissolves on one side and rebuilds on the other so your teeth can move. This whole process is what causes your teeth to feel tender.
Do Braces Hurt? Your Guide Through Every Stage
Knowing what to expect can alleviate anxiety. Here’s a breakdown of the sensations you might feel during your journey to a new smile.
Stage One: The First Few Days After Getting Braces
When your braces are first placed, you probably won’t feel pain. However, a few hours later, you may begin to notice sensations of soreness, pressure, or tightness. This is your mouth reacting to the new appliances.
- Pressure: A constant feeling of pushing or pulling on the teeth.
- Soreness: A dull ache, particularly when biting down or chewing.
- Duration: This initial discomfort typically peaks within 24 hours and subsides after a few days to a week.
So, do braces hurt? True pain typically feels more intense and requires adjustments to the braces or a visit to the orthodontist. It’s important to remember that this discomfort is completely normal and usually means that your braces are doing their job of moving your teeth into proper alignment.
Stage Two: The First Week of Adjustment
During the first week, your lips and cheeks are learning to adjust to the brackets and wires. The soft tissues inside your mouth may feel irritated or raw as they toughen up against the metal or ceramic fixtures. This friction is temporary. Just like developing a callous on your hand, your mouth should adapt within a week or two.
Stage Three: After Adjustments and Tightenings
Throughout your treatment, you’ll visit Silcox Orthodontics periodically for adjustments. During these visits, we’ll change wires or rubber bands to keep your progress on track. You may experience a resurgence of soreness after these appointments. However, this discomfort is usually much milder than in the first week and typically fades within a day.
Stage Four: Mid-Treatment Changes
As your treatment progresses, you will notice that the discomfort becomes significantly less noticeable. Many patients report that they hardly notice their braces after a few months.
Stage Five: Unexpected Discomforts During Treatment
Occasionally, you may encounter minor issues between visits. As teeth move, a wire might shift and poke the back of your cheek, or a bracket could become loose. You might also notice your bite feeling different or “off” temporarily. This is a normal part of the process as teeth transition to their correct spots.
Stage Six: Removing Braces
The day you get your braces off is exciting! During removal, you’ll feel some pressure as the brackets are popped off the teeth, but this generally doesn’t hurt. After the brackets are removed, we’ll polish your teeth to remove any remaining adhesive. This sensation feels like a vibration or a tickle.
Stage Seven: Life After Braces and Retainers
After your braces are taken off, your teeth might feel surprisingly slimy or smooth. You might also experience some sensitivity as your teeth are exposed to the air for the first time in months. It’s very important to wear your retainer to keep your teeth in their new positions.
How to Manage Braces Discomfort
If you do experience intense soreness and think your braces do hurt, there are a number of ways to manage it at home:
- Over-the-Counter Relief: Take medicines like ibuprofen or acetaminophen to alleviate soreness.
- Soft Foods: Stick to soups, yogurt, smoothies, pasta, and mashed potatoes during sore periods.
- Chew Gum: Chewing sugar-free gum actually increases the blood flow around each tooth and decreases inflammation.
- Cold Foods and Drinks: Orthodontic wires are heat activated and can be temporarily relaxed by eating cold foods or drinking cold drinks.
- Orthodontic Wax: Apply wax to any bracket or wire that is irritating your cheek to make it smooth.
- Cold Compresses: Sip ice water or apply a cold pack to the outside of your jaw to reduce inflammation.
When Pain Is Not Normal
Soreness is expected, but sharp or severe pain is not. We always want the answer to whether your braces hurt to be no. If you feel intense stabbing pain that does not go away, or if you have a wire that’s making your gums bleed heavily, let us know! We’re always ready to help with any adjustments to make sure you’re safe.
Your Comfort is Our Priority
At Silcox Orthodontics, we believe in providing care that is as unique as your smile. Dr. Silcox creates personalized treatment plans designed to be as efficient and comfortable as possible. If you’re ready to start your journey toward a healthier, more confident smile, then we’re ready to help! Contact us today to schedule your new patient exam.

